12/6/10 - 12/12/10 Week 2

Monday 12/6 - Off

Tuesday 12/7 - Only got twenty minutes in during free period before faculty meeting. Ran into parents who had to talk to me.
20 minutes (2.75 miles)
AST 18.75 miles

Wednesday 12/8 - Once again, ran into parents and such. Was about 5 minutes short on run.
25 minutes (3.5 miles)
AST 22.25 miles


Thursday 12/9 - Off

Friday 12/10 - Ran Long Boulger, but took a bit of a detour. Left calf tight through much of the run. Lifted and did abs after.
36:25 (5 miles)
AST 27.25 miles


Saturday 12/11 - Ran to canal with Ray. Weather warmer than it has been. A little over 40 degrees. Left calf still nagging a bit. Took it very easy.
31:40 (4 miles)
AST 31.25

Sunday 12/12 - Ran down to canal and a little more so I could hit 20 miles for the week. Not until after did I realize I needed another half mile to hit 20. It rained last night/this morning so it was soggy and muddy. Lower 40's. Also, I wanted to point out that while watching the Redskins game, I keep seeing this awesome Dodge commercial with George Washington in a Dodge Challenger defeating British troops. It reminds me of this even more amazing poster.
30:35 (4.25 miles)
AST 35.5


Week's Total Mileage ~ 19.5 miles
Week's Total Time Running ~ 143 minutes and 40 seconds