12/20-12/26 Week 4

Sunday, 12/26 - Got run in before blizzard. I probably looked like a tool in my clear racquetball goggles, but they did help with the snow blindness. Felt good and ran fairly quickly again on the same route as yesterday. Right hamstring is feeling a little tight, but overall, good run. Core B after run.
33 minutes (5 miles)
AST 80.5 miles


Saturday, 12/25 - Merry Christmas! Felt great today. Was moving much more quickly than recent days and it felt good. At this early stage can we call this a tempo? Nah...
33 minutes (5 miles)
AST - 75.5 miles


Friday, 12/24 - Day off.


Thursday, 12/23 - Did some running around Wallace and farm behind.
31 minutes (4.25 miles)
AST - 70.5 miles


Wednesday, 12/22 - Down Halleran, north on Willard, west back on Robbins. Very strong wind coming from the north. Just out of curiosity, I timed my last mile without changing much pace and it was 7:09.
30 minutes (4.25 miles)
AST - 66.25 miles


Tuesday, 12/21 - Ran to Wallace and the farm behind it. Wind chill had it below freezing. Body a little stiff/tight. Core A after run.

32 minutes (4.25 miles)

AST - 62 miles

Monday, 12/20 - Day off ... Always a wise thing to take the day off from running after driving over 640 miles. The Ohio River to Newington, CT is quite a distance.

Week's Total Mileage - 22.75 miles
Week's Total Time Running - 159 minutes