Sunday 1/23/11 - Ran a few miles with David, then back home. Took it very easy.
30:00 (~4 miles)
AST 137.75 miles
Saturday 1/22/11 - Off again. Same reasons as past two days.
Friday 1/21/11 - Off... achilles still bothering me.
Thursday 1/20/11 - Rt achilles really bothering me. Also, locked myself out of car. Kids saw when I was being picked up. Won't live this one down for a while.
29:20 (~4 miles)
AST - 133.75 miles
Wednesday 1/19/11 - Warmer out. Wore shorts / t-shirt. Right achilles a little awkward afterward. Short Bolger from athletic center.
30:00 (~4 miles)
AST - 129.75 miles
Tuesday 1/18/11 - Ice day. No school, got a lot of work done, but didn't run.
Monday 1/17/11 - Came home and ran with Dave. Very easy. Left hammy felt much better.
30 minutes (4+ miles)
AST - 125.75 miles
Week's Total Mileage ~ 16 miles
Week's Total Time Spent Running - 119 minutes 20 seconds
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