Sunday 1/16/11 - Parents in town. More walking. Hammy still bothering.
Saturday 1/15/11 - Parents in town. Ton of walking around today, but took off b/c left hammy bothering.
Friday 1/14/11 - Day off.
Thursday 1/13/11 - Long Bolger at Bullis.
32 minutes (4.5 miles)
AST - 121.75 miles
Wednesday 1/12/11 - Treadmill.
30 minutes (4 miles)
AST - 117.25 miles
Tuesday 1/11/11- Ran down the path and a bit toward Georgetown from Foxhall/Canal intersection. Felt OK. Hammys still not firing full gear, but no need for now.
31 minutes (4.25 miles)
AST - 113.75 miles
Monday 1/10/11 - Off. Played some basketball. Getting a bit better, still can't shoot. I guess that's kind of important.
Week's Total Mileage - 12.75 miles
Week's Time Spent Running - 93 minutes
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